Quote Originally Posted by Scrap View Post
Sharla you need a partner for this 10ft of elastic loop in the middle and at both ends. Both get strong belts and tie or snap link the rubber to the belt behind you. Your partner gets hold of both loops and as you run they pull you back as they walk after 5 secs of resistance they let go and you sprint faster than you ever thought for 15 metres, repeat as many times as is reasonable.
Mmmmm just thinking over who I can pick on to try this with! I'll hunt someone down - maybe even my poor mum

It's a great idea though Scrap and it sounds fun! Thanks - I'd rep you for it but have to spread it!

Congrats on being a mod Hitmandonny!