Any help for me to lose weight?

**donnydarkoIRL** · 07-14-2008 07:34 AM

Jordan haven't you posted a number of threads on this subject?

Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

**sourpuss** · 07-14-2008 03:27 PM

Instead of the chips at lunch you should have some fruit. Less salty and sugary foods, more fruits and veggies.

**Preme** · 07-19-2008 07:59 AM

Originally Posted by hitmandonny

Jordan haven't you posted a number of threads on this subject?

Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

fuck mate the guy is only on 1300 calories a day? for someone that age isnt that pretty low, as if he is boxing he should be burning a lot off when traning etc...?

**donnydarkoIRL** · 07-21-2008 12:28 PM

Originally Posted by Preme

Originally Posted by hitmandonny

Jordan haven't you posted a number of threads on this subject?

Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

fuck mate the guy is only on 1300 calories a day? for someone that age isnt that pretty low, as if he is boxing he should be burning a lot off when traning etc...?

1300 calories is too low for his age really....

Exercise is the key given his age.