Hello Tony.

Welcome to the board, stick around and you'll learn a lot, just like I have!

Initially, food is the best way of altering the body's physical make up.
By no means should you cut your portions, you should simply alter quantities and times.

Regular exercise is fantastic, but it is not essential you run numerous miles in order to shed the tum.

Skipping is an underrated tool when shedding the flab.
A nice skip of about 20 minutes with a number of sprints and slow piods can be precisely what you need!

Good luck and remember no question is too vague or too silly.