If you actually plan to excercise upon waking up in the morning, it's crucial you have a decent breakfast soon afterwards. No offence, but I don't think you really need a whole lot of advice from reading your post. If you never eat breakfast, drink a lot, and eat generally fried and fatty foods throughought the day, your never going to lose weighht. There's no secrets to it really, if you want to be at your ideal body weight you should eat primarily natural, raw foods and get regular excercise.