Quote Originally Posted by TonyBhoy View Post
The plan:

Go easy on the booze this weekend.

New diet and exercise program starting on monday.Currently looking for some decent food ideas that doesnt make me starve/taste like shit.

Exercise wise, this will be the hard bit.

Monday - 0600 Wake up, slow jog to local park for warm up. 30 min run, after every 5 mins alternate between 1 minute of max pushups/sit ups/ burpees. Slow jog home for warm down.

Tuesday - 1730 After work. 30 mins on bike followed by 20 lengths in pool. ( Not a strong swimmer )

Wednesday - Repeat of Monday.

Thursday - Rest day.

Friday - Repeat of Tuesday.

Saturday - Repeat of Monday.

Sunday - Rest day.

IL see how this works out for a couple weeks.

Any suggestions to the routine to enhance it? I also have access to the weights etc in the gym, should I use them on 1 of the days or just concentrate on the cardio for the wight loss and toning?

Il weigh myself on Sunday night before routine starts then Il start a training log.

Cheers for the help


What resistance training are you doing, if any?