Roberto Duran on the Punch Bag

[CutMeMick]

We all now, that the great Hands of Stone, Manos de Peidra Duran is a Legend.

I was down my friends house last night and he got an old VHS tape with Duran on the speed bag and he was so good, but what really took me back was that he was working the bag with his head as well, never seen that before,totally amazing.

oh and his skipping was out of this world!

He did the head thing to work on his defense.
Durans mostly known for his offense work but what a lot of people fail to see is how great he was also as a defensive fighter.
It is old news but still something amazing. So don't be too bothered over the few replies and only views this one time I spent about an hour typing a topic and all. I think I only got like 3 replies it's just that sometimes people read things and just don't have something to add to it.
It happens...

[ssss]

Duran is a legend and is the best defensive fighter ever at coming forward too much emphasis are based on his losses to the fab 4 but if you watched the man at lightweight he truly was incredible i loved the way he took apart hiroshi kobayashi