Any help for me to lose weight?

[donnydarkoIRL]

Jordan haven't you posted a number of threads on this subject?


Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

fuck mate the guy is only on 1300 calories a day? for someone that age isnt that pretty low, as if he is boxing he should be burning a lot off when traning etc...?

1300 calories is too low for his age really....

Exercise is the key given his age.