I'm not completely sure if I'm on track with the topic or not here but I'll add something anyway and apologise if it's not relevant.

I went to the chiro yesterday and she found a trigger point in my left shoulder. Apparently it could be from over extending my arm and shoulder forward while I sleep (I swear sleeping is just dangerous!).

The chiro said that over stretching this muscle for too long while I sleep is bad but ironically one treatment she recommends is .......... stretching!

Apparently holding a stretch for 15 seconds or so correctly is a completely different thing from holding a stretch for too long - as you do if you sleep in strange positions like I apparently do.

Sorry can't recommend anything for you Bomp but I hope someone else can and I hope it comes good.