Help Getting Stronger

[Salty]

Ohh it is intense, Just started it today to get some good leg conditioning in while its raining. But wall sits are god like, we used to do them all the time in training alternating with footfire. I would be sore for days after those sessions, might have to get back into basketball, starting to miss it. Oh and with your shot, you have to relax to no end on it now, as like you said it gets put off a bit and you start clutching at it. But your drives will be getting sweet you can just jump and hang mid air soon enough

[amat]

Once upon a time, not to long ago, my driving ability was my best part of my game. It still is to an extent but I used to be purely a guy that drives the lane, literally all I did. I think that's due to my footwork inside as I have been able to perfect that Lebron James step over pivet once I get to the paint. But I've always needed a step or two of speraration in order to get going. Well now most of the people at the courts are playing right on my body at the perimeter so when I'm on the ball it's hard to gain that separation so I was looking for more explosion in my first step and I've already noticed that I indeed can pick up faster now. Not to brag but if I can get that first step then I'm a pretty good bet to make something happen because that's my strong suit. So for that alone I'm already fairly satisfiied.

[Salty]

Same here, the problem with that though was that is was the most effected by my confidence. Eventually I turned into a 3 shooter basically from hours of practice and mainly into a mainly defencive player, I'd always end up getting there top scorer. But when I just played local I'd be back to my old self, basketball is defently one of those games where you can dominate sort of naturally.