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Thread: Which is best?

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  1. #1
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    Default Re: Which is best?

    Quote Originally Posted by Sharla View Post
    Awesome thanks Donny!

    I'll have a look at those articles now.

    My upper back muscles I can work until the cows come home but hyperextension exercises for my lower back I tend to avoid.

    It just seems to make it cramp up immediately. Perhaps this is something I should have persisted with though. Maybe doing a very light version of the exercise would be good?

    You have me thinking now!
    Remeber I used to complain about my calves and all the problems I had with them?

    I used to find they cramped when I tried to exercise them too, maeaning I couldn't improve on them at all.
    So I took some whey protein and got my legs in better condition with heaps of skippoing and running. I then did a lot of stretching and I camn now works my calves a lot more.

    I don't know how to relate this to the back - if you lived near me I'd take you to the sauna-yoga class that takes away all stiffness....


    Or hang about.....that Polish supplement.....its designed for healing injuries and aiding flexibity....
    I can't think of the name right now....
    091

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    Default Re: Which is best?

    Do not bring vegemite anywhere near this side of Europe!
    That stuff is awful!
    091

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    Default Re: Which is best?

    Quote Originally Posted by hitmandonny View Post
    Do not bring vegemite anywhere near this side of Europe!
    That stuff is awful!
    Is it the same as marmite? cos that's awful.

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    Default Re: Which is best?

    Quote Originally Posted by Bomp View Post
    Quote Originally Posted by hitmandonny View Post
    Do not bring vegemite anywhere near this side of Europe!
    That stuff is awful!
    Is it the same as marmite? cos that's awful.
    Its similar to marmite.
    Marmite is beef extract, vegemite has less meat in it.
    The same salty taste.
    091

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    Default Re: Which is best?

    Hate the Stuff
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Which is best?

    Vegemite is sooooo much better than any of the cheap immitations out there and the richest known source of vitamin B something too!

    I shall smuggle some through but I won't force it on Scrap.

    I don't think vegemite has any meat in it - made out of yeast.

    Thanks for the ideas Donny - I have protein power but don't often make up shakes - slack - i'll have to start

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    Default Re: Which is best?

    Quote Originally Posted by Sharla View Post
    Vegemite is sooooo much more acidic than any of the cheap immitations out there and the foulest known source of vitamin B something too!

    I shall smuggle some through, because of its evil nature but I won't force it on Scrap.

    I don't think vegemite has any meat in it - made out of Pure unadulterated evil.

    Thanks for the ideas Donny - I have protein power but don't often make up shakes - slack - i'll have to start
    Yeah Protein shakes, I admit, I underrated.
    I've got one now made by Animal.
    Its got a little Creatine and Argeneine added.
    Fantastic for contact sports and weights too.
    091

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