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Thread: Wes's Workout Log

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  1. 07-24-2008 02:25 PM #4
    wesrman
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    Default Re: Wes's Workout Log

    Thursday July 24/08

    1.)9am
    Hams/Back/Biceps/Forearms/Abs
    Pull Ups..................3 sets
    Chin Ups................2 sets
    Deadlift................. 2 sets
    Barbell Curl.............2 sets
    Concentration Curl...1 set
    Wrist Roller.............2 sets (each way)
    Sit-Ups..................2 sets

    2.)6pm
    Cardio-46 min (walk/jog)
    Last edited by wesrman; 07-24-2008 at 10:56 PM.
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