Nice, i read all his stuff too.Originally Posted by Youngblood
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Re: Wes's Workout Log
Nice, i read all his stuff too.
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Re: Wes's Workout Log
Bruce Lee Article:
"WARM MARBLE" The Lethal Physique of Bruce Lee
This is a great idea, and one that has worked great for me. Its full range muscle training called P.O.F. Its basically doing exercises that stress diferent parts of the range of a muscle. This will help prevent weaknesses and injuries in the muscle and promots growth and recovery.
This is a vage explanation:
POF Training Steve Holman Bodybuilding - Critical Mass Positions of Flexion Training - 10 Week Size Surge IronMan
P.O.F. 10 week size surege (a great guide for adding mass)
Ten Week Size Surge Booklet
Great site:
Bodybuilding.com - Forearms Articles!
Last edited by wesrman; 07-29-2008 at 02:16 PM.
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Re: Wes's Workout Log
Friday July 25/08
Cardio-1hr 26min (bicycle) *12 miles*
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Re: Wes's Workout Log
Sunday July 27/08
1.)Chest/Delts/Triceps
Bench Press................3 sets
Push Ups....................2 sets
Incline Laterals............2 sets
Military Press...............2 sets
Close Grip Bench Press..2 sets
Overhead Extention......1 set
2.)Cardio- 15 min (bicycle) /20 min (break)/43 min (bicycle)
Last edited by wesrman; 07-27-2008 at 08:55 PM.
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Re: Wes's Workout Log
Tuesday July 29/08
1.)
Hams/Back/Biceps/Forearms/Abs
Pull Ups.........................3 sets
Chin Ups........................2 sets
Deadlift.........................2 sets
Barbell Curls...................2 sets
Incline Curls...................1 set
Wrist Roller (each way)....2 sets
Sit Ups..........................2 sets
2.)
Cardio- 40 mins (bicycle)
My right wrist is sore still. So im only doing wrist rollers for now, but Im also doing bar hangs daily to strengthen my forearms and grip.
Last edited by wesrman; 07-29-2008 at 08:31 PM.
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Re: Wes's Workout Log
Thursday July 31/08
1.)
Chest/Delts/Triceps
Bench Press..................3 sets
Push Ups......................2 sets
Incline Laterals..............2 sets
Military Press.................2 sets
Close Grip Bench Press.....2 sets
Overhead Extension........1 sets
15 min (break)
Cardio-
20 min (bicycle)
15 min (break)
25 min (bicycle)
2.)
Cardio- 1 hr (Cut grass)
Last edited by wesrman; 08-05-2008 at 01:20 AM.
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Re: Wes's Workout Log
I was assuming you were part of RT... me too... Rocky Balboa in SaddoBoxing heheNice, i read all his stuff too.
ps. good work keep it up
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Re: Wes's Workout Log
I am on RT. You just commented on my log over there the other day..lol.I was assuming you were part of RT... me too... Rocky Balboa in SaddoBoxing heheNice, i read all his stuff too.
ps. good work keep it up
Welcome to Saddos.
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Re: Wes's Workout Log
My copy of Infinite Intensity came today.But heres the catch (there always seems to be one). My lower back felt sore Friday night at work and when i woke up Saturday morning i could barely get out of bed. its been sore all weekend and still doesnt feel 100%. If it didnt have to lift boxes at work i could just avoid exercises that strain it, but obv i have to go to work. I dont know what they will say at work cuz this is the same thing that happened a few months ago.
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Re: Wes's Workout Log
Monday January 19/09
Did a quick workout today to see how my back would hold up. So far it feels good, but i really wont know until i go to work.
I felt a sharpe pain again in my left knee while doing burpees. I must be doing something wrong. Maybe im not wamring them up enough or maybe my form is off a bit. Ill have to work on it.
3 sets of each with very little rest betweenn sets and exercises.
Burpees 10 reps
Chin ups 6 reps
Chinnies 16 reps
Squats 15 reps
Push Ups 15 reps
Supermans 7 reps
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Re: Wes's Workout Log
Wednesday January 21/09
Back is still sore and gets worse when im at work.
3 sets of each
Bench Press
Weighted Chin Ups
Dumbell Press
Incline Curls
Close Grip Bench Press
Palm Down Wrist Curls
(superset with)
Palm Up Wrist Curls
After work:
25 minutes of yoga style stretching.
Last edited by wesrman; 01-22-2009 at 03:41 AM.
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Re: Wes's Workout Log
What type of pain are you feeling in both your back and knee?
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