Wes's Workout Log

[wesrman]

Bruce Lee Article:
"WARM MARBLE" The Lethal Physique of Bruce Lee

This is a great idea, and one that has worked great for me. Its full range muscle training called P.O.F. Its basically doing exercises that stress diferent parts of the range of a muscle. This will help prevent weaknesses and injuries in the muscle and promots growth and recovery.
This is a vage explanation:
POF Training Steve Holman Bodybuilding - Critical Mass Positions of Flexion Training - 10 Week Size Surge IronMan

P.O.F. 10 week size surege (a great guide for adding mass)
Ten Week Size Surge Booklet

Great site:
Bodybuilding.com - Forearms Articles!