Wes's Workout Log

[wesrman]

Bruce Lee Article:
"WARM MARBLE" The Lethal Physique of Bruce Lee

This is a great idea, and one that has worked great for me. Its full range muscle training called P.O.F. Its basically doing exercises that stress diferent parts of the range of a muscle. This will help prevent weaknesses and injuries in the muscle and promots growth and recovery.
This is a vage explanation:
POF Training Steve Holman Bodybuilding - Critical Mass Positions of Flexion Training - 10 Week Size Surge IronMan

P.O.F. 10 week size surege (a great guide for adding mass)
Ten Week Size Surge Booklet

Great site:
Bodybuilding.com - Forearms Articles!

[wesrman]

Friday July 25/08

Cardio-1hr 26min (bicycle) *12 miles*

[wesrman]

Sunday July 27/08

1.)Chest/Delts/Triceps

Bench Press................3 sets
Push Ups....................2 sets
Incline Laterals............2 sets
Military Press...............2 sets
Close Grip Bench Press..2 sets
Overhead Extention......1 set

2.)Cardio- 15 min (bicycle) /20 min (break)/43 min (bicycle)

[wesrman]

Monday July 28/08

Cardio- 47 mins (bicycle)

[wesrman]

Tuesday July 29/08
1.)
Hams/Back/Biceps/Forearms/Abs
Pull Ups.........................3 sets
Chin Ups........................2 sets
Deadlift.........................2 sets
Barbell Curls...................2 sets
Incline Curls...................1 set
Wrist Roller (each way)....2 sets
Sit Ups..........................2 sets

2.)
Cardio- 40 mins (bicycle)

My right wrist is sore still. So im only doing wrist rollers for now, but Im also doing bar hangs daily to strengthen my forearms and grip.

[wesrman]

Thursday July 31/08

1.)
Chest/Delts/Triceps
Bench Press..................3 sets
Push Ups......................2 sets
Incline Laterals..............2 sets
Military Press.................2 sets
Close Grip Bench Press.....2 sets
Overhead Extension........1 sets
15 min (break)
Cardio-
20 min (bicycle)
15 min (break)
25 min (bicycle)

2.)
Cardio- 1 hr (Cut grass)

[wesrman]

Saturday July 2/08

Cardio- 59 min (bicycle)