Check out RJJ training on the double end bag...
Now this shit is sick.
Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...
http://www.youtube.com/watch?v=JbRykf-5Zo8
There's this video on YouTube of Tyson throwing some VERY quick punches during training. Let me look it up.
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