 |
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: strenght training for boxers
Yes, Salty speaks the truth. Heavy weights and low reps build strength, but i wouldnt say high reps are no good. They build endurance strength which is also important. For example push ups: just because you can do a lot of them doesnt mean they are pointless. Its a good idea to do a mix of low and high reps.
Old Guard
Array
Re: strenght training for boxers
Absolutaly.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks