Quote Originally Posted by gally
thinking of investing in one for home, but are they generally beneficial for amateurs ?
youre better off with a heavy bag and more importantly a double end bag.

I never use a speed bag because all it works on is hand/ eye cordination i can tell you something that worlks better than a speed bag for that and no one has ever heard of it . send me your email or myspce and ill let you know what it is as long as you promise not to post it on this site.

PS
very drunk right now but if you send me your myspace or email i promise ill let you know something way better than a double end bag