what do you think???

[donnydarkoIRL]

There is no greater exercise than sparring done properly.

[JSwift]

While I enjoy all aspects of training, I feel that sparring is the most effective. Controlled sparring allows you to get a feel for footwork, and measure the distance of your punches against a human opponent. I feel there is no better way to train, but I also feel it should not be overused.