Boxer Chow - Post your Recipes Here!

[wesrman]

A few things that i eat on a regular basis and are good for people that train hard.

1.)
Greek omelette: Green peppers, onions, tomatoes, fetta cheese.

The key to a good omelette is to cook the veggies first so they arent hard and then make the eggs and add the veggies to them.

I usually eat mine with turkey bacon or canadian bacon and whole wheat toast.

2.)
Cottage cheese- its full of slow release casein protein and glutamine. Best eaten a couple hours before a workout or before bed. I like it with tomatoes or peaches.

3.)
Protein shake: Not just for gaining weight, they are good for anyone that trains hard. Bruce Lee used to have 2 shakes per day.

Use any or all of the following: protein powder, milk, frozen or fresh berries, raw eggs, psylium fiber husks, yogurt, peanut butter, juice, flax oil, ice.

4.)
Trail mix- almonds, peanuts, cashews, sunflower and pumpkin seeds, raisins, dates. Full of good fats and protein.