I'm not sure if you are training to actually fight, or to just be fit... and I also don't know if you're trying to gain weight to move up in weight.

For me personally, I box jr. welterweight/welterweight and I find that running 5-6 days a week is great... and abs can be done on every training day as mentioned by another poster. I take it easy on the weights. Sometimes I'll throw them onto the end of a workout. I just do a lot of heavy, speed and floor to ceiling bag work... shadow boxing, skipping, pushups and medicine ball work. Also, when doing bag work/shadow boxing, try only taking 30 second breaks between rounds instead of the full minute... even try extending the rounds to 4+ minutes. And there is no substitute for actually getting in the ring and duking it out. My God will you feel the punches that hit nothing but air the next day!

Aside from that... eat right. Lean meats and a lot of veggies. When jogging try to jog first thing in the morning on an empty stomach... come home and shower and eat.

Well that's about it... this is what works for me. Again I don't really know your goals so this might not help ya.


Goodluck!