Chris thats superb advice
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Old Guard
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Re: Sweat Runs????
Chris thats superb advice
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Sweat Runs????
One little point,Your Metobalisam takes four hours after you have woken up to reach its optimun level for working at extremes.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
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Re: Sweat Runs????
I've long been a practicioner of early morning runs.
If you do use these, I'd reccomend a little whey protein or even creatine is used as those runs can wear you down and result in strains and injuries.
In order to get a really good sweat up try warming up with a couple of minutes sprint skipping to get the heart rate up.
Last edited by donnydarkoIRL; 08-05-2008 at 07:48 AM. Reason: Wording
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