Sweat Runs????

[Scrap]

One little point,Your Metobalisam takes four hours after you have woken up to reach its optimun level for working at extremes.

[donnydarkoIRL]

I've long been a practicioner of early morning runs.
If you do use these, I'd reccomend a little whey protein or even creatine is used as those runs can wear you down and result in strains and injuries.

In order to get a really good sweat up try warming up with a couple of minutes sprint skipping to get the heart rate up.