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Re: Why do boxers wake up at 4:30am in the morning to run?
Weightlifting in the morning is fine
Just means you will have more time to recovery because you got a whole day ahead of you and alot of time before your next workout. Also you can eat alot to help the muscle grow within the day and not just overnight.
Workout 11am:
Have 6 meals throughout the day
11pm: Sleep
Next day:
11am: u train again
Old Guard
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Re: Why do boxers wake up at 4:30am in the morning to run?
It's fine providing you have eaten beforehand and have allowed adequate time for digestion.
Forum Contender
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Re: Why do boxers wake up at 4:30am in the morning to run?
I think 1 of the main reasons for getting up that early is discipline,I went through a stage a few months ago at getting up at 05.30,it put me in the right frame of mind for the rest of the days training.The other key point which has been metioned is it ables u to get more training in during the day,and if u go to bed early,your still going to get a good nights sleep.
Super Moderator
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Re: Why do boxers wake up at 4:30am in the morning to run?
You are lucky. Ask the trainer is the closest I get to training.
Do not let success go to your head and do not let failure get to your heart.
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