Resistance Tubing for improving punch power and speed

[Scrap]

The reason being its how fast the shot comes back not forward.

[judge_jab]

so you're saying a fast punch is more reliant on how fast it is pulled back to a guard rather than punched out Interesting, I can see how that would work when throwing a flurry as the faster a punch comes back, the faster another can be thrown.

But what about beating the opponent to the jab, surely it's a matter of how fast the jab is sent out?

Does that mean we should just train both

thanks Scrap! and others!

[Von Milash]

the item shown is fundamentally flawed and offers little if any resistance. get yourself two wrist straps and some bungee cord. much better.

[Bomp]

so you're saying a fast punch is more reliant on how fast it is pulled back to a guard rather than punched out Interesting, I can see how that would work when throwing a flurry as the faster a punch comes back, the faster another can be thrown.

But what about beating the opponent to the jab, surely it's a matter of how fast the jab is sent out?

Does that mean we should just train both

thanks Scrap! and others!

You get plenty of resistance training for the forward motion when hitting a bag, but I believe many fighters use the resistance for this as well, there's early footage of Dempsey using it.

[judge_jab]

so you're saying a fast punch is more reliant on how fast it is pulled back to a guard rather than punched out Interesting, I can see how that would work when throwing a flurry as the faster a punch comes back, the faster another can be thrown.

But what about beating the opponent to the jab, surely it's a matter of how fast the jab is sent out?

Does that mean we should just train both

thanks Scrap! and others!

what do you think Scrap?

thanks

[Scrap]

Both ways for Balance and it stops the elbows tightening

[judge_jab]

thanks,

are you from the UK Scrap? Could you tell me how you set up the resistance bands for the shadowboxing? and where did you purchase the equipment needed?

I've only started posting recently but I've been reading posts here for months and you seem like a great and knowledgeable trainer! Would it be possible to arrange some training with you?

thanks a lot

[Scrap]

where you from

[judge_jab]

where you from

near bristol, but I;d be willing to travel so I could train for a week, I could do it every few weeks when i'm away from college, would that be possible?

do you have msn, yim or aim, so we could talk easier?

lol

thanks sir