Resistance Tubing for improving punch power and speed

[Scrap]

Both ways for Balance and it stops the elbows tightening

[judge_jab]

thanks,

are you from the UK Scrap? Could you tell me how you set up the resistance bands for the shadowboxing? and where did you purchase the equipment needed?

I've only started posting recently but I've been reading posts here for months and you seem like a great and knowledgeable trainer! Would it be possible to arrange some training with you?

thanks a lot

[Scrap]

where you from

[judge_jab]

where you from

near bristol, but I;d be willing to travel so I could train for a week, I could do it every few weeks when i'm away from college, would that be possible?

do you have msn, yim or aim, so we could talk easier?

lol

thanks sir

[iceman]

i realize many here are only boxing fans, but Erik Paulson has some good band work vid stuff on you tube and also has some interesting mma/ boxing striking pad work..check it out and use what is useful. he has a site at erikpaulson.com ...