Protein

Ok in this topic i'm going to try to cover the following...


  • The role of protein in the body

  • Essential and non-essential amino acids

  • Complete and incomplete proteins

  • Protein metabolism

  • Protein requirements for athletes

  • Working out your protein needs

  • Meeting your protein needs

  • What happens if you eat too much protein

  • And anything else that comes up that i want to talk about. Hopefully i'll be able to dispell a few myths and give you a better idea of how to effectively fit protein into your diet.