Nintendo wii Boxing Question

[Douglas]

i want to ask if the nintendo wii boxing game on wii sports is usefull for a first time boxer with the intention of getting fit, i have ben using it and now i am up to half hour sessions, from origionally not even being able to complete one minute.
also, will the triceps benefit from boxing? i have noticed a significant difference in my biceps

karumrum

As far as getting fit, it could help, but it won't really prepare you for a real life boxing match.