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Re: Wes's Workout Log
Monday August 18/08
Hams/Back/Biceps/Forearms
Deadlift..........................2 sets
Pull Ups..........................4 sets
Chin Ups........................2 sets
Barbell Curls....................2 sets
Incline Curls....................1 set
Palm Down Wrist Curls
(supersetted with)...........2 sets
Palm Up Wrist Curls
Revers Curls....................1 set
seated Wrist Curls............1 set
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Re: Wes's Workout Log
Tuesday August 19/08
1.)
Cardio- 49 min (bicycle)
2.)
Cardio-
20 min (bicycle)
1hr 40 min (soccer)
20 min (bicycle)
Last edited by wesrman; 08-19-2008 at 11:42 PM.
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Re: Wes's Workout Log
Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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Re: Wes's Workout Log
Tuesday August 26/08
1.)
Cardio- 20 min(bicycle)
2.)
Cardio- 20 min(bicycle)
3.)
Cardio- 30min(cut grass)
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Re: Wes's Workout Log
Took a nice little break for a while and now im planning on getting back at it again.
Sunday August 31/08
1.)
Quads/Chest/Delts/Triceps/Forearms/Abs
Squats..........................2 sets
Push Ups.......................2 sets
Military Press..................2 sets
Overhead Extension.........2 sets
Wrist Roller (each way)....3 sets
Sit Ups..........................2 sets
2.)
Cardio 30min (bicycle)
Last edited by wesrman; 09-01-2008 at 02:55 AM.
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Re: Wes's Workout Log
well done for your efforts mate! u defo keeping up with it
I start my new workout tomorrow as have had a few injuries so been out for a few months, i am gonna base it on pull ups & press ups as i dont wanna pay for the gym no more then i will increase the excercises & sets but i got in the best shape i had been in for yrs recently from training for 10 mins only 3 times a week doin only pull ups & press ups @ different angles & using different reps & weights. its all abt intensity baby!
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