Re: Heres your Zen training for the year.
...talking of ki, when I was in deep meditation one night, I released all the loads on my body and soul, and so feeling nice and light, with only pleasant light surrounding me, I suddenly felt something surge inside me, tingling my body. So I thought, aha, this must be the ki energy! So I went to the kitchen and got myself a nice, shiny spoon and immediately went back to my couch and got myself again in my lotus position, holding on to my spoon. Then I started to put my mind into the spoon waiting it to bend - yes you heard it right, bend. Then...
...I must have dozed off. Where were we Andre? ah, back to work...

Once in awhile, get outside in fresh air, take a deep breath & with a deep sigh, let out all the things that's bottled up inside you & be free, & you'll get a glimpse of nirvana.
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