I usually get a pretty massive appetite after a good workout. But I don't find myself grumpy, though.
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Re: This is how you know you're spending too much time in the gym.
I usually get a pretty massive appetite after a good workout. But I don't find myself grumpy, though.
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Re: This is how you know you're spending too much time in the gym.
hahaha good one Donny, never heard anyone say that before. Got to say I get quite grumpy when I'm hungry as well, or when lazy people don't work as hard as they should and have huge ques lining up.
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Re: This is how you know you're spending too much time in the gym.
I don't really get grumpy that I'm hungry, but I am trying to keep my meals and training times standardised and she was messing my day up!!!
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Re: This is how you know you're spending too much time in the gym.
I get grumpy - anyone between me and my food needs to be very careful!
Honestly - you train - you get hungry - you need to eat within a certain amount of time!
If I take to long to get food when i'm hungry I'll get stomach cramps for hours becuase my stomach doesn't want to wait anymore and just starts digesting itself!
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Re: This is how you know you're spending too much time in the gym.
Yeah I need to eat shortly after training.Originally Posted by Sharla
I get grumpy - anyone between me and my food needs to be very careful!
Honestly - you train - you get hungry - you need to eat within a certain amount of time!
If I take to long to get food when i'm hungry I'll get stomach cramps for hours becuase my stomach doesn't want to wait anymore and just starts digesting itself!
I've come up with a new theory on appetitie now, so I'm experimenting on that.
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Re: This is how you know you're spending too much time in the gym.
What's your theory?
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Re: This is how you know you're spending too much time in the gym.
I was just experimenting the past few days.
I had heard a theory before that there was a diet that relied on the smell of food to satisfy cravings.
My theory is that if you spend the time to prepare food, cooking or whatever, sit down to enjoy the meal and have a little repose time after, your hunger will be satisfied so much more than grabbing food, and eating it on the fly.
The prepartion will allow you to savour the texture and aroma of the food - both are helpful in quenching appetite.
Food is the eaten slowly in comfort, allowing mechanical and chemical digestion to work, but not as quickly as if the food was eaten quickly and shortly before or after exertion.
Some time afterward is allowed for slow digestion.
Theoretically this seems to quench hunger for a longer duration than pre-prepared food.
I think it really works and although it seems basic, I neglect it everyday.
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