Quote Originally Posted by Missy
and the extra fat + lots of people can't stomach milk.
Probably should have said that I switched from % to skim milk when Iwas about 12. That was the age that I really started to understand the relationship between performance and training/diet. If you're drinking whole milk, a gallon of milk a day is roughly equivalent to 2 days worth of fat based on a 2000 calorie diet.