Why do boxers wake up at 4:30am in the morning to run?

[wesrman]

Also werman I'm wondering if you generally prefer weights to cardio too? I will do weight training but secretly don't really like it even a 10th as much as I like cardio training. Maybe the reason I like cardio training more (or because I like it more) is because I naturally recover from it quickly.

I actually like both weights and cardio. I really enjoy riding a bike, but running kicks my ass.

The reason i like lifting weights more is because i see better results.