Why do boxers wake up at 4:30am in the morning to run?

[ono]

I have read from a few different places that high intensity still yields better fat loss though even though your not burning as much fat as you are using carbohydrates as energy?

Something about the fact that you may only be using fat as 20% of the energy source, but you may be burning 3x as much energy in the same time period. How does this part work?

Yeah that's true.

Percentage of fat shouldn't be confused with total amount of fat. As i sit here typing this message, the majority of the energy i am using will be sourced from fat...but it doesn't mean i'm buring an awful lot of it.

So yeah, what you have read is true.

[Plopeater]

Back t the original question.

Their is less traffic in the mornings and less people to talk to you.