Tuesday August 19/08
1.)
Cardio- 49 min (bicycle)
2.)
Cardio-
20 min (bicycle)
1hr 40 min (soccer)
20 min (bicycle)
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Re: Wes's Workout Log
Tuesday August 19/08
1.)
Cardio- 49 min (bicycle)
2.)
Cardio-
20 min (bicycle)
1hr 40 min (soccer)
20 min (bicycle)
Last edited by wesrman; 08-19-2008 at 11:42 PM.
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Re: Wes's Workout Log
Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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Re: Wes's Workout Log
Tuesday August 26/08
1.)
Cardio- 20 min(bicycle)
2.)
Cardio- 20 min(bicycle)
3.)
Cardio- 30min(cut grass)
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Re: Wes's Workout Log
Took a nice little break for a while and now im planning on getting back at it again.
Sunday August 31/08
1.)
Quads/Chest/Delts/Triceps/Forearms/Abs
Squats..........................2 sets
Push Ups.......................2 sets
Military Press..................2 sets
Overhead Extension.........2 sets
Wrist Roller (each way)....3 sets
Sit Ups..........................2 sets
2.)
Cardio 30min (bicycle)
Last edited by wesrman; 09-01-2008 at 02:55 AM.
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Re: Wes's Workout Log
well done for your efforts mate! u defo keeping up with it
I start my new workout tomorrow as have had a few injuries so been out for a few months, i am gonna base it on pull ups & press ups as i dont wanna pay for the gym no more then i will increase the excercises & sets but i got in the best shape i had been in for yrs recently from training for 10 mins only 3 times a week doin only pull ups & press ups @ different angles & using different reps & weights. its all abt intensity baby!
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Re: Wes's Workout Log
Monday September 1/08
1.)
Back/Biceps/Forearms
Pull Ups
(superset with)..........4 sets
Chin Ups
Zottman Curls............3 sets
2.)
Cardio 30min (walk/jog)
Last edited by wesrman; 09-01-2008 at 09:39 PM.
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