Look in the sports nutrition bible in the trainer section.
There's plenty of information in there
Look at the Glycemic Index table and try to choose low GI value carbohydrates.
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Re: Can anyone help me out with some healthy suggestions.
Look in the sports nutrition bible in the trainer section.
There's plenty of information in there
Look at the Glycemic Index table and try to choose low GI value carbohydrates.
***** Laziest Of All Time
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Re: Can anyone help me out with some healthy suggestions.
A peanut butter and jelly sandwich usually gives me energy, but I'm not sure if that's what I should eat or not.
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