Quote Originally Posted by Dizaster View Post
What is your morning routine Donny?

I'm usually up until about 12pm to 1pm so cutting that back might help me...
That gives me between 7 and 8 hours a night which is what they say you need. But I think I need a bit more maybe..
Up out of bed by 5.30-5.45.
Get my gear and work clothes together and drive to the city.
Grab some sort of food really quickly, usually fruit or an energy bar.
Get to the gym and gear up.
Either do my weights or my cardio.
Sauna, Shower and get changed for work.
Grab my breakfast in the work canteen.
Start work, log onto saddo's.