what to take?

[Trainer Monkey]

Hey man,

Definitely start of with some clean whey Protein.
This will allow you the fuel to build.

Try some Glutamine after workouts for recovery and repair after your session.

Creatine in my opinion should only be used for bruising or endurance sports.

Actually it helps alot with bounce back,which if your upping your weights,to put on bulk,you need