Tuesday August 26/08
1.)
Cardio- 20 min(bicycle)
2.)
Cardio- 20 min(bicycle)
3.)
Cardio- 30min(cut grass)
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Re: Wes's Workout Log
Tuesday August 26/08
1.)
Cardio- 20 min(bicycle)
2.)
Cardio- 20 min(bicycle)
3.)
Cardio- 30min(cut grass)
Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Took a nice little break for a while and now im planning on getting back at it again.
Sunday August 31/08
1.)
Quads/Chest/Delts/Triceps/Forearms/Abs
Squats..........................2 sets
Push Ups.......................2 sets
Military Press..................2 sets
Overhead Extension.........2 sets
Wrist Roller (each way)....3 sets
Sit Ups..........................2 sets
2.)
Cardio 30min (bicycle)
Last edited by wesrman; 09-01-2008 at 02:55 AM.
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Re: Wes's Workout Log
well done for your efforts mate! u defo keeping up with it
I start my new workout tomorrow as have had a few injuries so been out for a few months, i am gonna base it on pull ups & press ups as i dont wanna pay for the gym no more then i will increase the excercises & sets but i got in the best shape i had been in for yrs recently from training for 10 mins only 3 times a week doin only pull ups & press ups @ different angles & using different reps & weights. its all abt intensity baby!
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Re: Wes's Workout Log
Monday September 1/08
1.)
Back/Biceps/Forearms
Pull Ups
(superset with)..........4 sets
Chin Ups
Zottman Curls............3 sets
2.)
Cardio 30min (walk/jog)
Last edited by wesrman; 09-01-2008 at 09:39 PM.
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Re: Wes's Workout Log
Switching up my weight routine from 2 way split to a 3 way split for a while. Ive used a split like this before with great results.
Chest/Delts/Triceps
Back/Biceps/Forearms
Legs/Lower Back/Abs/Forearms
Wednesday September 3/08
1.)
Legs/Lower Back/Abs/ Forearms
Squats..............................3 sets
Deadlift.............................3 sets
Sit Ups..............................2 sets
Wrist Roller A
(superset with)...................3 sets
Wrist Roller B
Donkey Calf Raise
(superset with)...................2 sets
Toe Raise
2.)
Cardio 30min(bicycle)
Last edited by wesrman; 09-03-2008 at 10:12 PM.
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Re: Wes's Workout Log
Thursday September 4/08
1.)
Cardio 30 min(cut grass)
2.)
Cardio 1 hour 20 min (Soccer)
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Re: Wes's Workout Log
Friday September 5/08
Chest/Delts/triceps
Bench Press..................3 sets
Push Ups......................2 sets
Military Press.................2 sets
Uprigth Rows.................2 sets
Close Grip Bench Press....2 sets
Rope Pressdowns...........2 sets
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