Wes's Workout Log

[wesrman]

Took a nice little break for a while and now im planning on getting back at it again.


Sunday August 31/08

1.)
Quads/Chest/Delts/Triceps/Forearms/Abs

Squats..........................2 sets
Push Ups.......................2 sets
Military Press..................2 sets
Overhead Extension.........2 sets
Wrist Roller (each way)....3 sets
Sit Ups..........................2 sets

2.)
Cardio 30min (bicycle)