Monday September 1/08
1.)
Back/Biceps/Forearms
Pull Ups
(superset with)..........4 sets
Chin Ups
Zottman Curls............3 sets
2.)
Cardio 30min (walk/jog)
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Re: Wes's Workout Log
Monday September 1/08
1.)
Back/Biceps/Forearms
Pull Ups
(superset with)..........4 sets
Chin Ups
Zottman Curls............3 sets
2.)
Cardio 30min (walk/jog)
Last edited by wesrman; 09-01-2008 at 09:39 PM.
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Re: Wes's Workout Log
Switching up my weight routine from 2 way split to a 3 way split for a while. Ive used a split like this before with great results.
Chest/Delts/Triceps
Back/Biceps/Forearms
Legs/Lower Back/Abs/Forearms
Wednesday September 3/08
1.)
Legs/Lower Back/Abs/ Forearms
Squats..............................3 sets
Deadlift.............................3 sets
Sit Ups..............................2 sets
Wrist Roller A
(superset with)...................3 sets
Wrist Roller B
Donkey Calf Raise
(superset with)...................2 sets
Toe Raise
2.)
Cardio 30min(bicycle)
Last edited by wesrman; 09-03-2008 at 10:12 PM.
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Re: Wes's Workout Log
Thursday September 4/08
1.)
Cardio 30 min(cut grass)
2.)
Cardio 1 hour 20 min (Soccer)
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Re: Wes's Workout Log
Friday September 5/08
Chest/Delts/triceps
Bench Press..................3 sets
Push Ups......................2 sets
Military Press.................2 sets
Uprigth Rows.................2 sets
Close Grip Bench Press....2 sets
Rope Pressdowns...........2 sets
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Re: Wes's Workout Log
Monday September 8/08
1.)
Back/Biceps/Forearms
Pull Ups.......................3 sets
Chin Ups......................2 sets
Behind Back Shrugs.......2 sets
Barbell Curls.................2 sets
Concentration Curls.......2 sets
Palm Down Wrist Curls
(superset with).............2 sets
Palm Up Wrist Curls
Reverse Curls................1 set
Seated Wrist Curls.........1 set
2.)
Cardio 30min (bicycle)
Last edited by wesrman; 09-08-2008 at 08:09 PM.
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Re: Wes's Workout Log
Tuesday September 9/08
1.)
Legs/Lower Back/Abs
Squats......................3 sets
Deadlift.....................2 sets
Sit Ups......................2 sets
Donkey Calf Raise
(superset with)..........2 sets
Toe Raise
Squats (bodyweight)...2 sets
2.)
Cardio 35min (walk/jog)
Last edited by wesrman; 09-10-2008 at 05:31 PM.
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Re: Wes's Workout Log
Wednesday September 10/08
Cardio 1 hr(cut grass)
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