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Thread: Wes's Workout Log

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  1. 09-01-2008 05:21 PM #11
    wesrman
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    Default Re: Wes's Workout Log

    Monday September 1/08

    1.)
    Back/Biceps/Forearms
    Pull Ups
    (superset with)..........4 sets
    Chin Ups
    Zottman Curls............3 sets
    2.)
    Cardio 30min (walk/jog)
    Last edited by wesrman; 09-01-2008 at 09:39 PM.
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