IT'S SIMPLE, AND BY THE WAY IT'S GOOD TO SEE A KID TRYING TO REMAIN ALL NATUAL LIKE THE OLE CHAMPS.... ON A NINE WEEK CYCLE. DO YOUR DISTANCE WORK FOR THREE WEEKS. THE NEXT THREE WEEKS RUN STADIUM STAIRS FOR 30MINS NON-STOP AT STEADY PACE. NOW BACK TO DISTANCE FOR YOUR FINAL THREE WEEKS. IT IS IMPORTANT TO STRETCH YOUR ASS OFF!!!! ALSO YOUR BODY MAY BE A LITTLE SORE YOUR FIRST GO ROUND. PUT LEGS IN A TUBB OF ICE FOR 15MIN; YOU'LL FEEL GREAT..... IF YOU DO THIS ROUTINE CONSISTANT A 12ROUND FIGHT WILL EVEN BE A BREEZE...


"GREATNESS IS BEING CONSISTANT", LARRY HOLMES