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Thread: Wes's Workout Log

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  1. 09-09-2008 05:59 PM #11
    wesrman
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    Default Re: Wes's Workout Log

    Tuesday September 9/08
    1.)
    Legs/Lower Back/Abs
    Squats......................3 sets
    Deadlift.....................2 sets
    Sit Ups......................2 sets
    Donkey Calf Raise
    (superset with)..........2 sets
    Toe Raise
    Squats (bodyweight)...2 sets
    2.)
    Cardio 35min (walk/jog)
    Last edited by wesrman; 09-10-2008 at 05:31 PM.
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