Wednesday September 10/08
Cardio 1 hr(cut grass)
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Re: Wes's Workout Log
Wednesday September 10/08
Cardio 1 hr(cut grass)
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Re: Wes's Workout Log
Thursday September 11/08
1.)
Chest/Delts/Triceps
Bench Press....................3 sets
Push Ups........................2 sets
Military Press...................2 sets
Incline Laterals................1 set
Upright Rows...................1 set
Close Grip Bench press......2 sets
Overhead Extension..........1 set
Rope Pressdowns.............1 set
External Rotation..............1 set
2.)
Cardio 30 min (foot bag)
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Re: Wes's Workout Log
Friday September 12/08
1.)
Back/Biceps/Forearms
Pull Ups.......................3 sets
Chin Ups......................2 sets
Behind Back Shrugs........2 sets
Barbell Curls.................2 sets
Incline Curls.................1 set
Concentration Curls.......1 set
Palm Down Wrist Curls
(superset with).............2 sets
Palm Up Wrist Curls
Reverse Curls................1 set
Seated Wrist Curls.........1 set
2.)
Cardio 30 min (walk)
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Re: Wes's Workout Log
Saturday September 13/08
Cardio 45 min (bicycle)
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Re: Wes's Workout Log
Sunday September 14/08
1.)
Legs/Lower Back/Abs/Forearms
Squats.....................3 sets
Deadlift....................3 sets
Sit Ups.....................2 sets
Donkey Calf Raise
(superset with)..........2 sets
Toe Raise
Wrist Roller A
(superset with)..........3 sets
Wrist Roller B
2.)
Cardio 35 min (walk)
Last edited by wesrman; 09-15-2008 at 02:12 PM.
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Re: Wes's Workout Log
Monday September 15/08
1.)
Cardio 30 min (walk)
2.)
Cardio 50 min (walk)
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Re: Wes's Workout Log
Tuesday September 16/08
1.)
Chest/Delts/Triceps
Bench Press.................3 sets
Push Ups.....................2 sets
Military Press................2 sets
Incline Laterals.............1 set
Upright Rows................1 set
Close Grip Bench Press...2 sets
Overhead Extension.......1 set
Rope Pressdown............1 set
External Rotation...........1 set
2.)
Cardio 25 min (bicycle)
Last edited by wesrman; 09-16-2008 at 11:54 PM.
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