Thursday September 11/08
1.)
Chest/Delts/Triceps
Bench Press....................3 sets
Push Ups........................2 sets
Military Press...................2 sets
Incline Laterals................1 set
Upright Rows...................1 set
Close Grip Bench press......2 sets
Overhead Extension..........1 set
Rope Pressdowns.............1 set
External Rotation..............1 set

2.)
Cardio 30 min (foot bag)