Wes's Workout Log

[wesrman]

Sunday September 14/08
1.)
Legs/Lower Back/Abs/Forearms
Squats.....................3 sets
Deadlift....................3 sets
Sit Ups.....................2 sets
Donkey Calf Raise
(superset with)..........2 sets
Toe Raise
Wrist Roller A
(superset with)..........3 sets
Wrist Roller B
2.)
Cardio 35 min (walk)