Wes's Workout Log

[wesrman]

Tuesday September 16/08
1.)
Chest/Delts/Triceps
Bench Press.................3 sets
Push Ups.....................2 sets
Military Press................2 sets
Incline Laterals.............1 set
Upright Rows................1 set
Close Grip Bench Press...2 sets
Overhead Extension.......1 set
Rope Pressdown............1 set
External Rotation...........1 set
2.)
Cardio 25 min (bicycle)