RDJ's training log

[wesrman]

Be carefull because exercise can do as much harm as good to someone with depression. I dont pretend to be adoctor, but sometimes training through it can be a bad thing cuz training causes stress to the body.

GL with it, and get some kind of help (at least talk to someone) before it becomes a serious problem. Sorry to give advice without being asked but id hate to see it get worse if it can be helped.

[RDJ]

Be carefull because exercise can do as much harm as good to someone with depression. I dont pretend to be adoctor, but sometimes training through it can be a bad thing cuz training causes stress to the body.

GL with it, and get some kind of help (at least talk to someone) before it becomes a serious problem. Sorry to give advice without being asked but id hate to see it get worse if it can be helped.

Exercise is what saved me from depression before. My doctor recommended anti-depressiva instead, so I'm not asking him for any more advice.

[sourpuss]

Sounds like as long as you are staying active and productive that things are well. Keep it up.

[RDJ]

Thu Sep 25

Biked about 10 miles. Did a 1.5 hour boxing workout consisting of bag work, jump rope, etc.

Fri Sep 26

Biked 27 miles.
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Sun Sep 28

Biked about 13 miles, followed by a 4 mile road work session. Also did some shadowboxing.

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[RDJ]

Two times a 5 mile bike ride to and from the gym, as usual. Did about 40 minutes of warming up, I was way too early again. Did about an hour of drills in the ring. Various stuff really, some defensive drills, some combinations on the gloves, shit like that. Short cooling down, some rotating and stretching. And of course, biking home again. I like that as part of my workout, it gives me time to reflect on sparring (if any) and think about things to improve.

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[sourpuss]

I ride my bike to the gym as well (when I can). I love it, I'm warmed up when I get there and I get to have some time to myself to think on the way home.

[RDJ]

A full flight case landed on my wrist 1.5 week ago, so I haven't been boxing since my last post. I ran a few times, biked a bit. Forgot to log though. Tonights run, 5.8 miles. I ran in the dark for the first time in ages, which was great. Did some shadowboxing, pushups and situps somewhere around the 4 mile marker.

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