If any of you are having trouble digesting your shakes (ie. bloating, gas, etc) there is a good chance you are lactose intolerant.

Try using a Whey Isolate
- Cold-Filtration
OR
- Ion-Exchange
These cost a bit more than regular Whey Protein Concentrate, but they are not as rough on your digestive system. I have switched to Ion-Exchange (shortly I will be trying the Cold-Filtration) and I can drink 100gram protein shakes without a problem. NO GAS, NO DIARHEA, NO BLOATING!!!!

For the guy who is looking to gain mass.. Want to know the trick...........
- Lift Big
- Eat Big
- Get plenty of Rest

Aim for 2grams of protein per pound of mass. If you weight 190lbs, shoot for 380grams of protein per day
- Chicken
- Fish
-Eggs
- Whey
- RED MEET <-----this is key!

Now whey powder should not be the bulk of your protein consumption. You need FOOD to grow and whey should only be used as a SUPPLEMENT!!!!

This is why I am telling you guys about www.TrueProtein.com . They offer the highest quality products for rock bottom prices. This comes in handy when you are drinking 3 - 4 shakes per day (Plus the 5 meals I eat each day).

Don't be fooled thinking that their products are no good because they don't ass rape you on the prices like some other companies *cough cough* Muscle-Tech *cough cough*