For pure strength always keep reps low ... but keep changing them .... keep your exercises changed, keep changing your rep scheme after 4-6 weeks


bulking and cutting is the dumbest thing ever .

Bulking: some excuse to be a fat FUCK and eat whatever the FUCK you want th inking u're gaining a shit ton of muscle (you most likely are but a lot of the weight you gain is FAT)

Cutting: 4-6 months of NOT gaining any muscle or strength trying to get rid of all the fat lard you gained from "bulking" (trust me , u will gain very little to NO strength or muscle cutting)

so if you lift for 4 years and do 6 months of cutting 6 months of bulking... thats only 2 years that you've gained strength and muscle


heres what you fucking do.... you do your cardio, you do your carb cut offs, you drink 6 bags of green tea a day and you keep your body fat at bay. you eat enough carbs to grow and at the same time eat a SHIT load of protein. that way you will gain lean gains ALL year round. im fucking tired im going to bed... anyone who tells you bulking/cutting is the way to go is fucking clueless.