RDJ's training log

[RDJ]

Thu Sep 25

Biked about 10 miles. Did a 1.5 hour boxing workout consisting of bag work, jump rope, etc.

Fri Sep 26

Biked 27 miles.
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Sun Sep 28

Biked about 13 miles, followed by a 4 mile road work session. Also did some shadowboxing.

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[RDJ]

Two times a 5 mile bike ride to and from the gym, as usual. Did about 40 minutes of warming up, I was way too early again. Did about an hour of drills in the ring. Various stuff really, some defensive drills, some combinations on the gloves, shit like that. Short cooling down, some rotating and stretching. And of course, biking home again. I like that as part of my workout, it gives me time to reflect on sparring (if any) and think about things to improve.

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[sourpuss]

I ride my bike to the gym as well (when I can). I love it, I'm warmed up when I get there and I get to have some time to myself to think on the way home.

[RDJ]

A full flight case landed on my wrist 1.5 week ago, so I haven't been boxing since my last post. I ran a few times, biked a bit. Forgot to log though. Tonights run, 5.8 miles. I ran in the dark for the first time in ages, which was great. Did some shadowboxing, pushups and situps somewhere around the 4 mile marker.

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[RDJ]

Biked to the gym, 5 miles. Warmed up, 15 minutes jump rope. Did some defensive drills and some combinations on the gloves (poor mans pad work). Light sparring, which went okayish, it was too light to comment on IMO. Biked 5 miles back.

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[RDJ]

Hurt my foot on the last run, at first it felt innocent but it's starting to hurt more and more.

Tue Oct 14

15 mile bike ride, high intensity.

Wed Oct 15

Biked 5 mile to the gym, medium intensity. Warmed up, 15 minutes jump rope. Did three rounds on the bag. Three time three minutes in the ring against a guy who fights for a national title next week. Did ok, but my stamina wasn't good enough to keep up with his work rate, which was very high. Not unsatisfied though, considering I haven't done enough the last few weeks. Cooled down and biked 5 miles back home at high speed.

[sourpuss]

Good work, RDJ.

Do you still have a bout coming up?