Wes's Workout Log

[wesrman]

OK had a week off of working out cuz i started work and was sick since Sunday or Monday. Work is a good workout so even if i do nothing else i will still be doing something.

Now i have to figure out how much working out will do the trick without exhausting myself. Ill probably start slowly and go from there, but i work in different parts of the wearhouse and each is different than the rest so sometimes i will have to do a lot of phisical work and other times not so much. The problem is that i will never really know and that could cause my routine some problems.

Still not feeling 100%, but i needed to do something, even if it wasnt much.

September 30/08
Push Ups..........5 sets
Squats.............2 sets
Sit Ups.............2 sets